A checklist for preparing for a wellness safari experience.
Discuss any pre-existing conditions or allergies.
Start a light exercise routine if needed.
Practice mindfulness or meditation techniques.
Choose neutral colors that blend with the environment.
Consider packing natural or organic products.
Include items for managing minor ailments.
Avoid excessive consumption of alcohol or sugary drinks.
Take advantage of quiet moments in the wilderness.
Follow the instructions of your guides.
Integrate the positive aspects of the trip into your daily life.
Maintain a connection with nature and prioritize self-care.