A checklist for preparing for and engaging in holistic therapy.
Consider your specific health concerns and goals.
Check for relevant certifications and licenses.
Prepare a list of questions you want to ask.
Practice mindfulness or meditation before the session.
Arrive on time and well-hydrated.
Trust is essential for effective therapy.
Ask questions if you have any doubts.
Focus on the present moment.
Open communication is crucial.
Allow yourself time to process the experience.
Schedule follow-up appointments as needed.