High-Performance Habits Checklist

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Clarity

Set clear and specific goals for the week/month/quarter.

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Set Clear Goals Weekly

Prioritize tasks based on importance and urgency.

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Prioritize Tasks Daily

Clearly define what success looks like for each task/goal.

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Define Success Weekly

Regularly review progress towards goals and adjust as needed.

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Review Progress Daily/Weekly

Energy

Prioritize getting adequate sleep.

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Prioritize Sleep Daily

Maintain a healthy diet.

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Eat Healthy Daily

Engage in regular physical exercise.

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Exercise Regularly Regularly

Practice stress management techniques (e.g., meditation, mindfulness).

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Manage Stress Daily

Take regular breaks to avoid burnout.

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Take Breaks Throughout Day

Necessity

Connect your work to a larger purpose or meaning.

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Connect with Purpose Weekly/Monthly

Identify and reinforce your intrinsic motivations.

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Identify Motivations Regularly

Focus on making a meaningful contribution.

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Focus on Contribution Daily

Productivity

Use time blocking techniques to schedule focused work periods.

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Time Blocking Daily

Minimize distractions and create a focused work environment.

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Minimize Distractions Throughout Day

Batch similar tasks together to improve efficiency.

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Batch Similar Tasks Daily