A checklist for planning and preparing for high-altitude travel.
Especially important for individuals with heart or lung problems.
Understand the importance of acclimatization.
Check the policy details carefully.
Avoid flying directly to high altitudes if possible.
Avoid strenuous activity during the initial days at high altitude.
Understand the potential side effects.
Temperatures can drop significantly at high altitudes.
UV radiation is stronger at high altitudes.
Staying hydrated and nourished is crucial.
Some symptoms may appear after descent.