Wellnest Retreats
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With Wellnest Retreats come (re)discover and optimise your potential. To achieve a lasting balance, we will support you through workshops related to our 4 pillars: Nutrition, Sleep, Mindfulness and Physical Activity.
Our programs and activities are accessible to all and have been validated by a scientific and ethical committee made up of certified and experienced doctors, scientists and therapists.
The holistic approach of Wellnest Retreats is based on the idea that to achieve a level of long lasting wellbeing, it is essential to incorporate the 4 pillars in your daily life. Through Potential Optimisation Techniques (TOP©), this balance can become a reality!
It's up to us to help you discover the pleasure of a better balance in life!
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sommeil, mindfulness, nutrition, activite physique
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