The Studio (MDR)

About

The Studio (MDR)™ brings the intensity of fitness guru Sebastien Lagree's pilates-inspired workout to Marina Del Rey, Culver City and Playa Vista. The laid-back beach vibe disappears as soon as the music starts pumping and you prepare your body for an intense, muscle quivering, shirt-drenching workout. The Lagree Fitness (SPX) method is a total-body program that melds together elements of pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program.

Our state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to increase heart rate and get the blood pumping. The Megaformer attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.

Keywords

pilates, spx fitness, cardio, weight loss, lagree method, megaformers, active life, fitness & instruction, gyms, trainers

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