A Lean Life

About

A Lean Life is a resource to provide the knowledge and tools to build a lean, muscular physique. A focus on fitness, nutrition, and wellness to create the best version of you, no matter your age and background. We have tools to tell you your current fitness level, as well as your current level of body fat. We also focus on getting control of your daily calorie intake, which is critical to understanding your daily surplus or deficit based on your BMR. Sounds like techy stuff, but it's simple and is the key to managing your weight for the long-term. Visit our site at www.aleanlife.com and take the first step to a new you - fitness, nutrition, and wellness since 2011.

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fitness, getting fit, exercise, home workouts, hiit, calories, wellness, bodyweight exercise, diet, health, losing weight, nutrition, supplements, cardio, stretching, gym workouts

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