My Pilates Studio Dayton

About

My Pilates Studio offers classes in Pilates, Barre Reset, GYROTONIC, Yoga, Nutritional Counseling and spa services such as Facials & Massage in a state of the art facility that is more like a spa than a gym. A place to rejuvenate, relax and improve your quality of life through quality, supervised training. Athletes, busy moms, baby boomers, post rehab, seniors, teens or any fitness enthusiast…Pilates is for everyone. Private or group classes allow clients the flexibility to fit exercise into their lives and budget with programs designed for achieving maximum results.
With an emphasis on core and lower back, postural alignment, spinal mobility, flexibility, balance and coordination – you'll agree, Pilates isn't exercise, it's a Lifestyle!
If you've always wanted to dance - but can't actually dance - try Barre Reset. These workouts improve strength, flexibility and balance: no dance shoes required! Nonimpact classes blend ballet movements, use of light weights, PIlates and deep stretching exercises - a perfect wide-spectrum workout for people for all ages.
Barre Reset is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Barre Reset is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
We have been changing bodies one at a time since 2005.
Join us to watch the transformation.

Keywords

pilates full equipment private, group sessions, mat, gyrotonic, gyrokinesis, barreamped barre sculpting, yoga, gigong, tai chi, belly dancing, amare wellness, spa services, active life, barre classes, fitness & instruction, pilates

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