12RND Fitness

About

12 Round Fitness is unlike anything you've ever tried before. Our high intensity group workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals.

Built around functional strength, conditioning and sports-based cardio activities, 12 Round Fitness provides the ultimate ‘total body' workout. Absolutely no excuses, with a new round starting every 3 minutes you don't even need to book in.

FAST FUN AND NEVER BORING

Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast fun and never boring.

NO SET CLASS TIMES

Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.

EXPERT GUIDANCE

Our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

For your nearest 12RND location visit the website http://www.12round.com.au/locations/

Keywords

fitness, boxing, strength conditioning, cardio, group training

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